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Hello, I am a Licensed Marriage and Family Therapist based in California. I received my Master's from the University of Southern California (USC) and have been practicing for 5 years. I help adults and teenagers be able to sift through negative thoughts and provide insight into patterns or cycles that show up in your life to help you be the best you can be.
Hi there, I'm Jay!
My path to becoming a therapist was shaped by my own life experiences and a deep connection to both people and the natural world. Those experiences sparked a passion for understanding the human experience and led me to Social Work, a profession rooted in social justice, empowerment, and walking alongside others as they create meaningful change.
I believe healing isn't just something we think our way through, it's something we experience. Together, we'll explore the connection between your mind, body, and nervous system with curiosity, compassion, and enough humor to remind you that life can be both messy and meaningful.
I'm a therapist who believes real change starts with feeling truly heard. I specialize in working with motivated clients who are ready to take action and move forward in their lives, rather than staying stuck. If you want to feel more in control of your emotions, your choices, and your future, I offer a comfortable, supportive, and judgment-free space to help you get there. Together, we will make sense of what you are going through and find ways to help you feel more grounded and confident as quickly as possible. My goal is to help you build on the strengths you already have, even if you don't see them just yet
I’m a Licensed Marriage and Family Therapist who has been practicing since 2017. I’ve worked with children, adults, and families navigating anxiety, depression, grief, family challenges, substance use, and co-occurring mental health conditions. I've supported people from many different backgrounds and at different stages of life.
I have specialized training in perinatal mental health through Postpartum Support International and hold a Perinatal Mental Health Certification (PMH-C). I especially enjoy working with women and families through pregnancy, postpartum, motherhood, grief and loss, and major life changes.
I think of myself less as someone who has all the answers and more as a companion on your journey. Therapy can be a new, exciting, and sometimes scary journey and I’m happy to be your travel buddy along the way.
I am a New Jersey native and have over 20 years of professional experience working in various clinical and supportive facilities such as Partial Hospitalization (PHP), Outpatient Treatment, State Residential Treatment Centers, Community Mental Health Clinics, Employee Assistance Programs, and Assisted Living centers.
Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, deepen your understanding of yourself, and find healthier ways to move through difficult moments.
Navigating our way through life can be tough, and sometimes all it takes is some outside perspective to help us figure things out, and they can lend us that perspective. Sometimes it takes a lot more work to feel better, and I have the tools, experience, empathy, patience, and understanding to assist you.
I work with individuals and couples experiencing anxiety, mood disorders, grief, trauma, depression, disruptive behaviors, and self-doubt. I support clients who feel challenged or overwhelmed and those seeking to develop healthier coping skills.
I am a bilingual LMFT and LPCC in Southern California with a background in inpatient mental health, trauma care,
and private practice. Before becoming a therapist, I spent years in the music industry, which shaped how I see
people: complex, creative, and often carrying more than the world can see. I work with teens and adults navigating
anxiety, depression, trauma, grief, burnout, and life transitions. I bring warmth, honesty, and a genuine belief that
change is possible. I offer sessions in English and Spanish, and I serve clients throughout California via telehealth.
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