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I am a non-judgmental, client centered therapist who is personally familiar with the challenges of single parenting, divorce, codependency, abuse, anxiety, and alcoholism. I have worked in middle/high schools in Pinellas County (28 yrs), and I am continuously working to learn new counseling strategies/ applications to help my clients overcome their challenges and develop new coping skills to face the challenges of life on every level. Life can get better as we age, if we know how to approach it.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and DBT Prolonged Exposure (DBT-PE), and I tailor these evidence-based approaches to meet your unique needs and goals. Whether you're navigating everyday challenges or working through more complex experiences, my focus is on helping you build meaningful, lasting change.
Licensed Mental Health Counselor with over 10 years of experience working with individuals and families within complex systems, including corrections, probation, and child welfare, and 2+ years of clinical counseling experience providing therapy to children, adolescents, young adults, and mature adults.
Provides trauma-informed, culturally responsive counseling for clients experiencing emotional, behavioral, and life stressors. Clinical work emphasizes emotional regulation, trauma recovery, emotional dysregulation, and practical coping strategies that help clients improve functioning at home, school, and work.
I am a Licensed Clinical Social Worker, Professional Mental Health Clinician, and Life Coach with over 25 years of experience providing inpatient and outpatient mental health therapy, as well as more than 30 years of working alongside individuals to help them create meaningful and lasting change in their lives. I hold a bachelor’s degree in Social Work from Florida State University, a master’s degree in Clinical Social Work from the University of Georgia, and I am an active member of the Phi Alpha Honor Society.
I believe that the most powerful change happens when clients feel safe, accepted, and empowered to be themselves. My ideal client is motivated, engaged, and open to self-reflection—but in truth, everyone is welcome in my practice. Whether you’re struggling with past trauma, navigating current challenges, or simply looking to grow, my goal is to provide a supportive, judgment-free space where we can work together toward your goals. More importantly, EVERYONE is welcome to my practice!
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