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Individuals are their own unique combinations of identities and experiences. I'm a Bangladeshi Muslim American Child of immigrants New Yorker who has interests in mental health advocacy, music, books and dungeons & dragons.I have worked in community education, University counseling center and private practice settings. All of which combine to allow me to draw on multitude of experiences to provide a unique kind of care as a therapist.

I often work with individuals on grief, anxiety, depression, academic and family stress as well as relationship concerns. I look forward to working with you!

I’m a psychiatric nurse practitioner providing telehealth medication management for adults across New York. I specialize in treating ADHD, anxiety, depression, mood disorders, and stress-related concerns.

My approach is structured, evidence-based, and focused on measurable improvement. We work together to clarify what’s driving your symptoms and create a clear, practical treatment plan. When medication is appropriate, I aim for options that are effective, well-tolerated, and sustainable long-term.

I primarily work with adults seeking focused, collaborative psychiatric care via telehealth.

What I Treat Most Often

• ADHD (evaluation and management)
• Anxiety and panic
• Depression
• Mood instability
• OCD
• Burnout and stress
• Sleep concerns

I provide comprehensive psychiatric evaluations and ongoing medication management through secure telehealth appointments for adults in New York.

I am very dedicated to providing quality service to patients in my care and actively listening to their concerns

Finding a therapist can feel overwhelming, so I encourage you to trust your gut as you seek. I have worked with people across the lifespan dealing with life changes, mood and behavioral issues, relationship difficulties, complex trauma, and more. People move at different paces of change in therapy, and I will walk or jog with you as a compassionate, relatable, and realistic guide, working from your strengths as a platform of change. Sometimes therapy is hard and sometimes it feels great. You may laugh, cry, reconsider life choices, and more. We'll work through it all, and you will emerge feeling like a clearer version of yourself.

I'm a psychotherapist trained in creative methods to help move you toward your therapeutic goals. I am also pursuing advanced certification in EMDR therapy, an evidence based, intensive therapeutic intervention addressing nearly every clinical issue from anxiety to complex trauma. I am relationally focused, meaning my job is to attune to you and your needs.

Sometimes even a short interaction can let you know if it could be a fit. I am available for a 15 minute phone intro/consultation so you can get a better sense of our work together. Let's talk so you can decide for yourself. I look forward to hearing from you. You can send an email to set up a call.

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.

Deirys has 8+ years of experience with helping individuals start their healing journey. Her approach is client centered, warm, humorous, and empowering. She meets her patients where they are at.

Welcome and thank you for taking the time to learn more about me. As a licensed therapist practicing in both California and New York, I believe deeply in the inherent resilience and transformative potential within every individual. I earned my Master’s Degree in Mental Health Counseling from Teachers College, Columbia University. Throughout my clinical practice, I have supported clients across all life stages in navigating complex emotional challenges, including trauma, anxiety, and depression, while empowering them to cultivate healthy, fulfilling interpersonal relationships.

I am a warm, grounded therapist who prioritizes emotional safety while building genuine rapport. Once trust is established, I thoughtfully challenge clients in ways that promote insight and growth without undermining that sense of security. I allow glimpses of my own humanity, which helps clients feel understood while still maintaining clear professional boundaries. Overall, my style reflects a balance of compassion, depth, and seasoned clinical judgment.

Do you feel like your brain is always working against you? Maybe anxiety keeps you stuck in overthinking and ADHD makes follow-through feel impossible, even for the things that matter most to you. You are not lazy or behind. You just haven't had the right support yet. I'm Dr. Heather Clifford, a licensed psychologist specializing in anxiety and ADHD. I work with adults who are ready to stop surviving their days and start actually living them. I provide affirming care for queer individuals, with a particular passion for those on the bi+ spectrum.

My name is Alex Queralt I am a bilingual therapist who has been in private practice for 30 years. I have a masters degree in mental health counseling from Long Island University I have multiply certificates in different types of training. I am currently licensed in New York State and Connecticut. My specialty is family and individual therapy