Find a therapist in Texas — covered by insurance

I am a Licensed Professional Counselor and an EMDR Certified Therapist. I also hold CBTI-C certification through the Board of Behavioral Sleep Medicine and have advanced CBT-I training, including a competency-based program through Stanford University’s Sleep and Health Insomnia Program.

I work with adults navigating anxiety, stress, burnout, insomnia, perfectionism, rumination, trauma-related distress, life transitions, workplace stress, and emotional overwhelm. Many of my clients are responsible, thoughtful, high-functioning adults who hold everything together for others but privately feel depleted, anxious, stuck in their heads, or disconnected from their own needs.

My work is structured, practical, compassionate, and grounded in evidence-based care. I help clients better understand their patterns, build skills, and create changes that can continue beyond therapy.

I am fluent in English, Spanish, and Portuguese, and I work with adults from diverse cultural backgrounds, including clients navigating cultural adjustment, identity, belonging, relocation, and cross-cultural stress.

Email me to schedule a free 15-minute consultation.

As a Licensed Marriage and Family Therapist with over 12 years of experience, I believe prioritizing mental health is essential to creating stability and meaningful change. Reaching out for support takes courage, and I deeply respect that step.

Do you worry your child or teen is struggling with anxiety, trauma, or behavior challenges at home or at school? Are you unsure how to support them, help them cope, or guide them through stress? Today’s children and teens face academic pressures, social challenges, and family expectations that can feel overwhelming. Parents often feel unsure if they’re doing enough or how to best support their child. At SAPANS, our mission is clear: “Let us help you understand your child.”

My journey of self-discovery has led me here and now. As most people do, we have hopes, dreams, and plans for our lives and aim for fulfillment. We do not always anticipate some of the obstacles that suddenly require a helping hand, a steppingstone, or a bridge. If you are currently experiencing any such challenge in your life, please reach out for help and support. I can provide counseling for individuals and the entire family. If you or your family is being impacted by addiction, relationship challenges, daily life stressors and disruptions and mental health concerns including depression and anxiety, your time might be now to receive some help.

I am skillful in helping families target the core issues that they are working through, whether driven by addiction or underlying mental health or dynamic factors. I employ strength based, cognitive behavioral techniques and a range of other modalities to achieve outlined goals. My role would be to listen, support, guide and to be transparent at all times.

Fear often holds us back from making a change or accepting help. Facing my fears has carved this amazing opportunity for me to help you. My years in the field has deepened my compassion for helping others of different cultural, ethnic and socioeconomic backgrounds. I am inspired by those I helped on their journey and would love to do the same for you.

I’m a Licensed Clinical Social Worker (LCSW) who believes that healing happens best in spaces that are safe, honest, and non-judgmental. I work with those who are navigating stress, anxiety, depression, life transitions, relationship challenges, and the effects of trauma.

My approach is collaborative and practical. We will focus on understanding what’s showing up in your life, identifying patterns that may be holding you back, and developing tools you can use in real-world situations. I don’t believe in perfection—I believe in progress.

Clients often describe me as direct, supportive, and easy to talk to. I meet you where you are while also helping you move toward where you want to be. Whether you’re feeling stuck, overwhelmed, or simply ready for something different, you don’t have to figure it out alone.

I earned my Master of Science in Social Work at the University of Texas at Arlington in 2003. I had the privilege of starting in the field of sexual abuse/violence, which began my real-life education. I've continued my study of trauma, and in family dynamics. This continues to shape my growth. I have years of experience working in psychiatric hospitals with those struggling with severe mental illness. The one thing that I've learned and want to share is this: people can (and do!) get better.

Latosha Jackson is a board-certified psychiatric nurse practitioner with over 16 years in mental health care. She has worked in inpatient settings, outpatient clinics, and substance use rehab. That breadth means she has met patients at every stage of recovery and is hard to surprise.

She earned her Doctorate of Nursing Practice at Chamberlain College of Nursing. She also holds dual master's degrees, one in Executive Nursing and one in Psychiatric Mental Health. That training shapes how she thinks about diagnosis and care today.