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Empowering Growth Through Compassionate, Personalized Therapy

Welcome to Free Your Mind Counseling, where healing meets authenticity. My practice is founded on the belief that every individual deserves a safe and supportive space to heal, grow, and thrive. I provide personalized, culturally responsive therapy for trauma, grief, anxiety, depression, and life transitions—grounded in empathy, respect, and collaboration.

I specialize in existential, eclectic, and integrative therapies, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic, Humanistic, and Experiential frameworks. This flexible, holistic approach allows me to meet clients where they are—emotionally, mentally, and spiritually—rather than applying a one-size-fits-all method.

My academic foundation includes a Master of Arts in Counseling from Prairie View A&M University and a Bachelor of Science in Criminal Justice with a specialization in Juvenile Justice. I am a Licensed Professional Counselor (LPC) in Texas, a National Certified Counselor (NCC), and bring over a decade of experience in the criminal justice system, substance use recovery programs, and diverse mental health settings.

I am also completing my Doctoral degree at Houston Christian University in the College of Education and Behavioral Sciences, majoring in Executive Mental Health and Human Services—a reflection of my commitment to advancing mental health leadership and community impact.

My philosophy centers on helping clients discover purpose, balance, and self-acceptance through integrative, trauma-informed care. I believe in engaging deeply—not just listening, but empowering transformation. My mission is to create a nonjudgmental space where healing isn’t just possible—it’s expected.

It is my goal to help clients understand their diagnosis, set goals of what coping looks like, and establish a strong and healthy support system. I also focus on healthy living skills, which entails balancing social and emotional well-being. My belief as a therapist is for each client to see steps of progression leading towards their obtainable goals.

I am a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work and over five years of experience supporting adults ages 18 to 100. I specialize in working with individuals navigating chronic illness, chronic pain, addiction, complex grief, end-of-life concerns, and trauma.

I believe in meeting clients where they are, honoring their unique experiences, needs, and goals. My approach is collaborative, compassionate, and non-judgmental, creating a caring and encouraging therapeutic environment where clients feel safe to explore challenges and develop meaningful coping skills. Through secure telehealth sessions, I work alongside clients to help them build resilience, find balance, and move toward the goals that matter most to them.

I'm a retired U.S. Army veteran with more than 30 years of experience supporting others through life's challenges. Over 26 of those years were spent walking alongside troops — listening, guiding, and helping them navigate the weight of service. That experience clarified my path, and in 2015 I became a Licensed Professional Counselor.

Whether or not it's my calling, I know this: I'm good at what I do, and I care deeply about the people I work with. My approach reflects the things I love most in life, including a strong belief in the healing power of animals. I've seen firsthand how they meet needs we don't always recognize we have — offering comfort, connection, and a kind of understanding that words sometimes can't reach.

I primarily work in grief and loss, relationships, parenting, and attachment, with special interest in non-death related losses. I hold a BGS from the University of West Florida, an MSW from the University of Alabama, and have completed extensive continuing education including the University of Vermont's End-of-Life doula program. I am a TBRI® Practitioner, WRAP® Facilitator, and am a Gottman Seven Principles Leader.

I have been in the field of psychotherapy since 2013 and have been practice as a licensed mental health counselor since 2020. I follow a holistic approach and gravitate toward solution focused and positive psychology.

Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.

As a military veteran, I also understand the expectations of the military lifestyle and the stress this places on family dynamics. My goal is work with your family to help build effective ways to manage both lifestyles without impeding the military mission.

Another unique population that I work with is law enforcement and first responders. Sometimes my purpose is to offer support and/or assistance with fitness for duty evaluations. Again, I commend you on taking the first step to a healthier you. I look forward to working with you and/or your family.

I am a Psychiatric Mental Health Nurse Practitioner serving clients in Texas, Maryland & New York. I work with diverse kinds of clients (Age 18 +) with different cultural backgrounds and mental health problems. I specialize in depression, anxiety, ADHD, PTSD, Insomnia, bipolar disorder, eating disorder, personality disorder and much more. I am a compassionate provider with a passion for patients with mental illness.

Hello! I am a board-certified Psychiatric–Mental Health Nurse Practitioner dedicated to caring for individuals and families across Texas. I earned my Doctor of Nursing Practice from The University of Texas Health Science Center at Houston in 2025 and my Bachelor of Science in Nursing from Texas Tech University in 2018. I have experience in emergency medicine, inpatient psychiatry, crisis services, substance detoxification, trauma, and sexual assault care—backgrounds that shape my compassionate, trauma-informed approach. I enjoy working with children (ages 5+), teens, and adults. I treat a wide range of concerns, including anxiety, depression, mood and behavioral disorders, trauma, bipolar disorder, and schizophrenia, always with warmth, respect, and clinical expertise.