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I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

I’m a Licensed Clinical Social Worker, Kripalu-trained yoga teacher, and Level 2 Reiki Practitioner.

I’m passionate about helping people navigate life’s challenges with greater confidence, balance, and self-compassion. I’ve worked across schools, outpatient mental health, and crisis settings, giving me experience supporting people from many different backgrounds and with a wide range of concerns. My years in crisis work have shaped how I show up as a therapist—grounded, empathetic, calm, and direct. I work with clients experiencing anxiety, depression, ADHD, burnout, relationship challenges, trauma, grief, people-pleasing, boundary difficulties, and harsh self-criticism.

I believe our thoughts, emotions, behaviors, relationships, and bodies are deeply connected. I draw from evidence-based approaches, including DBT, TF-CBT, and PRT, alongside mind-body practices to create care that is personalized to each client. My goal is to help you better understand yourself, build practical skills, and develop greater resilience and emotional well-being.

I'm a licensed Marriage and Family Therapist who spent a number of years working as a therapist in Georgia before returning to Upstate NY. I work with individuals, couples and families. I help people navigate their stories and better know the strengths and the resources they possess to cope with difficult situations. Previously I worked for more than 20 years as a journalist. I'm a husband, father, guitarist and runner.

I am a Licensed Clinical Social Worker with a Master’s degree from New York University. I have 20 years of experience helping clients from a wide range of ages, backgrounds, and life experiences. I have helped clients with depression, anxiety, anger, family issues, loss, trauma and abuse. My approach is empathetic, genuine, understanding, and focused on clients' strengths.

Welcome!

Mental well-being is a top priority because it is the key that opens the door to a happy, healthy, and stable life. Life can be full of unpredictable circumstances and events that leave us feeling overwhelmed, frustrated, stressed, anxious, or depressed. Experiencing one, or all, of these starts to negatively impact critical areas such as sleep, work, self-motivation, personal relationships, or lead us to start engage in unhealthy outlets. It also makes us feel all alone and emotionally trapped. Reaching out for help can initially feel uneasy and it is a difficult task, but be proud of yourself that you are taking that first step! I have over 20 years of clinical experience working with clients aged 13 to 75 with a main focus on working for you, your needs, and how to achieve your goals to live a happy, healthy, and stable life. Specialty areas include anxiety disorders, depression, mood disorders, Acute and Post Traumatic Stress Disorder, relationships, couples/marital counseling, sexual issues, employees of law enforcement agencies, and forensic based testing.

Learn how to make your own evidence based darts that are bound to hit bullz-eye multiple times and continue to. Use Your, style, with your values in your way. What I can teach you is the kind of CBT that you learn by experience and usually increasingly enjoyable practice until you become a master of it and then you get terminate me. Or come back for review sessions whenever. By then you'll know how to reduce and change your negative moods like anxiety and anger into more rational and positive ones.

Through changing your irrational thinking to more practical/rational you will change your mood, perceiving more reality. With a bendable steal backbone you can adapt and instead of giving yourself more pressure. Give yourself props here and now. Become your own positive reinforcement technique.

Understand, guide and be more mindful of your negative the emotions. Tactfully attack irrational anxiety/panic/fear and possibly ADHD related, anger and frustrations. This therapy you learn by living it. You'll teach yourself how to be yourself more and more as you educate your personal psyche. Enhance your work with others through model behavior.

I am a bilingual Licensed Clinical Social Worker. Let's work together to build healthy strategies you can implement to manage through life's challenges. Whether you're struggling with anxiety, depression, trauma, or daily life stressors, I am here to help.

Hi! My name is Siah, I am a transfem LCSW who uses they/them pronouns. I have experience working with folks from a multitude of backgrounds since 2015. I have worked with concerns related to trauma, grief/bereavement, anxiety and depression. I live in Brooklyn and have a fluffy cat named Marcy.

I am a therapist that learns from her clients, everyone is different and learning & understanding the person as a whole allows me to build better rapport with my clients, which leads to a better therapeutic relationship and outcome. I take pride in being Latina and fluent in Spanish because I connect with the Latinx community. Soy una terapeuta que aprende de sus clientes, lo que conduce a una mejor relación y resultado terapéutico.