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I'm an anxiety and grief therapist, serving clients across New York State. I help adults who feel like they are in survival mode and who are trying to get their lives back. Whether you've experienced a profound loss or you're coping with constant racing thoughts about "what if's," we will work together to find a path forward that reconnects you with more moments of peace, joy and feeling like you can take a full breath again. I encourage clients to experiment with a variety coping strategies to see what feels most effective.

Are you experiencing stress, anxiety, work trauma, or struggling to adjust to changes in life? I am a licensed Mental Health Counselor and I have substantial experience working with first responders, veterans and active military, college students, and people struggling to adjust to major life transitions. I take a collaborative approach with my clients and work together on issues and problems that have a negative impact on the person. I strive to help my clients lead a more meaningful and fulfilling life. My goal is to help the client gain skills to navigate through life more efficiently, long after counseling has completed. I provide a safe and judgment free space for my clients so they can feel seen and heard while being their authentic self. I am trained in EMDR, CBT, person-focused, and solution focused approach. My hours are currently evenings only.

As a licensed psychotherapist, I believe that mental health is essential for maintaining happiness, well-being, and a sense of security. While it may seem counterintuitive, seeking help is a courageous act, and showing vulnerability is a true sign of strength, not weakness.

Growing up in a culture where mental health was often stigmatized, I saw how difficult it could be for people to openly talk about their struggles or ask for support. Those experiences shaped my passion for therapy and inspired me to help create a space where people feel comfortable, supported, and understood without fear of judgment.

In my work, I’ve had the opportunity to support individuals from diverse backgrounds who are navigating a range of life challenges. These experiences have strengthened my belief in meeting each person with empathy, patience, and respect for where they are in their journey, while helping them build on their strengths and move toward meaningful change.

Entering therapy can be intimidating, and that's why I always try to meet people where they are in their process of healing, growth, and change. I'm Bethany, a licensed therapist who helps individuals navigate anxiety, stress, and life transitions with compassion and clarity. My approach is collaborative and grounded in evidence-based techniques.

I have spent the last ten years applying my clinical knowledge and love of helping to ensure a safe space that addresses the unique needs of my clients. I have significant experience working with teens, adults, and LGBTQ+ individuals. Together, we'll explore patterns, build coping tools, and strengthen your connection to yourself and others.

Whether you're feeling stuck or simply seeking balance, I'll meet you where you are and help you move toward the life you want to life. Self-discovery, growth, and healing should be a beautiful journey, as your therapist, I hope to be the vehicle guiding you.

I know reaching out can feel hard, especially when you’re already dealing with a lot. You don’t need to have everything figured out—that’s what this space is for.

If this resonates, I’d be glad to connect whenever you feel ready.

Hi there! As a practicing clinician of ten years, my goal as a therapist is to provide a welcoming and safe space where you can feel comfortable to be and express yourself, to have your voice heard, to process and work through any challenges you are facing, and to know that you are not alone as we work collaboratively together. I strive to create an environment where one can engage in self-reflection, self-exploration, growth, and healing. Before obtaining my Ph.D. in Social Work at New York University, I earned a Master’s Degree in Social Work from Hunter College and a B.A. in Psychology at Brooklyn College.

I’m Aditi Rai, LMHC-D, and the founder of Aura of Hope Psychotherapy, a New York–based telehealth practice supporting adults navigating anxiety, self-doubt, and the lasting impact of family and relational wounds. Over the years, I’ve had the privilege of working with clients from diverse backgrounds who are ready to understand themselves more deeply and create meaningful change.

I care deeply about creating a space that feels safe, genuine, and free of judgment. Clients often describe me as warm, grounded, and easy to talk to. My role is to help you feel seen and supported as we explore what’s been heavy—while helping you reconnect with your inner strength, confidence, and capacity for healing.

Hello there! I'm Jillian. I am warm, compassionate, nonjudgmental, creative and funny (at least I think so). I have been helping people for nearly two decades and I have extensive training in several evidence-based practices, including EMDR, EFT Tapping, TF-CBT, and DBT. My specialty is trauma work, but I have also helped clients resolve a wide range of other concerns (see above).